Food & wine

Salento gastronomy is a clear example of the Mediterranean diet and is the result of the natural selection and elaboration of the eating habits of the various colonizers who have come and gone. It is a peasant gastronomic tradition that uses simple ingredients such as legumes, vegetables and greens, cheeses, very little meat and blue fish. Unique and genuine flavors that come from simple products, fruit of the crystalline seas and the fantastic red earth of Salento. Cultivated with passion for decades and combined with each other with the typical Salento imagination, capable of enhancing every characteristic without ever becoming too elaborate.

In this section you will find:

  • first courses: typical of this region are the famous orecchiette, prepared in different ways and with different condiments; among these the most famous are turnip tops.
  • second courses: here you will find recipes based on meat and fish. Puglia feels a strong bond with the sea and this also emerges in the typical cuisine, in particular the use of mussels is often present in the preparation of first and second courses.
  • desserts: here you will find the most loved desserts by the people of Puglia and beyond, many of which are present in the village festivals of many municipalities of this region as well as prepared for the Christmas holidays.
  • various dishes: this is a somewhat varied section that includes not only precious ingredients for the preparation of many recipes but also appetizers and appetizers to enjoy during an aperitif or lunch break.
Mostaccioli ©SaraTM via Canva
Apulian Mustazzuoli

Typical sweets of the Apulian Christmas tradition, mustazzuoli are tasty brown biscuits whose recipe is handed down from generation to generation. Over time, many variations of this dessert have spread and can also be prepared at home, accompanied by a coffee, herbal tea, hot chocolate or bitters.

Rustico leccese ©katrinshine via Canva
Salento Street Food

Rustici, pettole, frise, calzon, and many other delicacies await you in Puglia! From patronal celebrations, to festivals, to religious events... everything becomes an opportunity to taste the typical Salento street food!

Scarcelle Pugliesi ©fattoincasadaBenedetta
Apulian Scarcelle

The Apulian scarcelle: one of the most famous and colorful desserts of the Apulian Easter tradition. The peculiarity of Apulian scarcelle is that they can be given the shape you prefer (bunnies, doves and so on). Either way they will be delicious!

Tiella barese
Tiella of Bari

Tiella of Bari is a typical Apulian dish made with rice, potatoes, mussels and cherry tomatoes, prepared in the oven in the traditional terracotta pan.

Cozze arraganate ©valeriopardi via Canva
Apulian “arraganate” mussels

Apulian mussels "arraganate", a dish that throughout Puglia is made with small variations but in any case always very appreciated. In Salento this dish is called "cozze racanate".

Sasanello gravinese
Sasanello gravinese

The sasanello gravinese is a typical dessert of the Apulian tradition, in particular of Gravina in Puglia. It is made with simple ingredients: flour, sugar, fig vincotto and chocolate which give it its particular dark colour

Pastarelle pugliesi
Apulian Pastarelle: the recipe for dairy biscuits

Apulian pastarelle are typical milk or tea biscuits, easy and quick to prepare, made with simple and genuine ingredients

Biscotto di Ceglie Messapica
Ceglie biscuit

The Ceglie biscuit (in Salento dialect “U Pesquet”) is a typical biscuit from Ceglie Messapica, a city in the province of Brindisi.

mandorle atterrate al cioccolato ©www.ricettegourmet.com
Almonds “atterrate”: the typical Apulian recipe

Almonds "atterrate" are an end to a meal, even at Christmas, easy to make because they are prepared only with almonds and chocolate (or sugar).

caffè leccese ©Neyya via Canva
Lecce coffee

In addition to the famous Neapolitan coffee, Lecce coffee also has its fame and anyone who visits Salento will almost certainly taste this tasty coffee with almond milk.

Cotognata leccese
Lecce Cotognata: the recipe

The Lecce Cotognata is a special quince jam that has a firmer consistency than a normal jam which is more gelatinous and easily spreadable.

Latte di mandorle
Almond milk: the recipe to prepare it at home

Almond milk is a vegetable drink made from almonds that can be enjoyed hot, cold or used to prepare cappuccinos, drinks or smoothies.

orecchiette alle cime di rapa pugliesi ©katrinshine via Canva
Orecchiette with turnip greens

Orecchiette with turnip greens are one of the symbolic dishes of the Apulian gastronomic tradition, especially in the province of Bari but are prepared throughout the region.

Cartellate pugliesi ©Sabino Parente via Canva
Apulian Cartellate: the recipe

Discover the original recipe for Apulian "Cartellate", typical traditional Christmas desserts, decorated with honey or vincotto!

orecchiette pugliesi ©Ne_Cloud via Canva
Salento Orecchiette: the original recipe

The symbol of Puglia in Italy and around the world are orecchiette, a fresh pasta format, which is prepared by hand, with a round and concave shape.

scapece gallipolina
Scapece of Gallipoli

The scapece of Gallipoli, which is a true classic protagonist of a large number of festivals held throughout the Salento area, with the scapecieri who get to work to prepare it.

olio extravergine d’oliva
Apulian extravirgin olive oil: excellence made in Puglia

Extra virgin olive oil is a real pride for Puglia, well known in Italy and in the rest of the world as a truly exceptional product that manages to enhance and enrich any dish but is also delicious enjoyed with a simple slice of bread.

ricette natalizie pugliesi
Apulian Christmas at the table

The preparation of typical foods for the Christmas period is a thought that haunts Salento grandmothers very soon!

pittule salentine ©foodphotographer.puglia via Canva
Salento Pittule

Pittule are a typical dish of Salento gastronomy, handed down by housewives and by our mothers and grandmothers, they are a delicacy that is prepared especially in the autumn and winter period.

Puccia salentina
Salento Puccia

Every Apulian bakery, among the many traditional breads, sells pucce; but there are also real puccerie, a sort of very original "regional fast food", exclusively dedicated to this tasty sandwich

Purcidduzzi salentini ©SaraTM via Canva
Purcidduzzi salentini and Cartellate

If you ask a person from Puglia what the typical Christmas dish of their land is, they will mostly indicate a dessert, perhaps different depending on the province they belong to, but certainly a traditional holiday dessert.

Pane di Altamura
Altamura Bread

A bread created and designed to meet the needs of shepherds and farmers for whom it was an essential and daily food. In fact, they sometimes had to stay away from home for several days, in the farms, the typical farms that stood and still stand in the countryside around the city.

Pasta fatta in casa
Homemade Apulian pasta

The dough is made only with water, eggs are rarely added as is the tradition of Emilian or Piedmontese pasta.

pasticciotto leccese ©sabinoparente via Canva
Lecce pasticciotto: the original recipe

From Lecce downwards, the breakfast ritual includes coffee and pasticciotto. Numerous pastry shops have become famous thanks to this dessert and there are many addresses where you can taste it.

frisa salentina
Apulian Frisa: typical dish of the peasant tradition

Nowadays, frisella has become a delicious meal in all respects, perfect to be enjoyed during the summer with the native products of Puglia, during a lunch or directly on the beach during the hottest days.

Pallone di Gravina
Gravina Pallone

Gravina Pallone is a semi-hard raw stretched cheese, produced with raw whole bovine milk from farms in the Murgia Alta and Fossa Bradanica basin.

municeddhe salentine ©foodphotograpger.puglia via Canva
Municeddhe Salento: the traditional recipe

The Salento countryside abounds in many natural products that can be found in the wild, asparagus, various types of herbs including chicory, fennel, beard, many types of mushrooms and one of the delicacies of traditional Salento cuisine, the Municeddhe.

calzone fritto salentino
Apulian calzone: the recipe

Walking through the streets of Lecce and Gallipoli you can't help but come across some takeaway window where trousers are put on display, these extraordinary delicacies that can also be enjoyed during a walk or while stopping at a bar table.

focaccia barese ©effebi77 via Canva
Focaccia from Bari: the original recipe

Focaccia from Bari is a true symbol of Puglia, its softness and unmistakable taste make it one of the foods to eat while walking around the city, for an aperitif or for a delicious snack.

cupeta salentina ©margouillatphotos via Canva
Salento Cupeta: the recipe

With the new season, there will be plenty of festivals and street parties which cannot miss the scent of toasted almonds and sugar, expertly whipped by the itinerant "cupetari".

bombette-pugliesi
Apulian bombette: the recipe

The Apulian bombette are small meat rolls made with slices of capocollo (pork neck) rolled up on themselves, seasoned according to taste, skewered on the classic thin skewer and roasted. They are generally filled with pieces of Apulian canestrato cheese, salt, pepper and sometimes parsley.

burrata pugliese ©StudioP via Canva
Apulian burrata

This typical Apulian burrata cheese is produced throughout the year, following artisanal preparation methods, which make it one of the most significant examples of the dairy art of this southern region.